Understanding the value of physical activity is one thing; weaving it into a packed schedule is another. We’re often caught in a whirlwind of commitments, with ‘I’m too busy’ as a default refrain when exercise comes to mind. This isn’t just about squeezing in a workout; it’s also about enriching your life with health and …
Understanding Different Anxiety Disorders
If you’ve ever felt your heart pound before a big presentation or experienced a flutter of nervousness on a first date, you’re familiar with anxiety. It’s a normal human emotion. However, when these feelings escalate into an overwhelming and persistent dread that interferes with daily life, they may be indicative of an anxiety disorder. Anxiety …
10 Tips For Managing Stress
Stress is your body’s way of responding to any kind of demand – it’s a burst of energy that advises you on what to do. While stress is a natural psychological and physical reaction that everyone experiences at times, it becomes a problem when it’s chronic and not properly managed. You might notice signs of …
How It All Started
Welcome to Vibes And Beyond Hello, I’m Kahla, the heart behind vibesandbeyond.com. I’m embarking on a wellness journey as a full time working mother of two boys, ages 5 and 11. I would like to share my personal journey to wellness that helped me overcome the challenges of balancing motherhood with personal health and overcoming …