Author: Kahla Underwood

Conflicts in relationships often spring from a variety of sources. They can range from seemingly minor misunderstandings to deeper, more serious issues. Recognizing the root causes is the first step in addressing them effectively. Individual differences play a big role. Each person brings their own set of experiences, beliefs, and habits into a relationship. These …

  30-Minutes or less- workouts you can do from home. Finding time for exercise can be challenging, especially with a busy schedule. Fortunately, you don’t need hours at the gym to stay fit. With just 30 minutes or less, you can achieve effective and efficient workouts right from the comfort of your home. Here are …

What you munch on can make a world of difference in how much pep you’ve got in your step. Ever felt sluggish after a heavy meal or found yourself starving not long after a sugary snack? That’s your body reacting to what you’ve fueled it with. So, if you’re looking to kick fatigue to the …

When you’re embarking on a journey to shed some pounds, knowing the right workouts to include in your plan makes all the difference. I’m going to discuss how exercise impacts weight loss by tapping into your body’s fat reserves for energy, which helps to slim you down. Consistency and patience aren’t just buzzwords; they’re the …

I’m going to kick things off by talking about macronutrients. Macronutrients are the cornerstone of any diet and they play vital roles in the maintenance of our body functions and overall well-being. But what exactly are they? Simply put, macronutrients are the nutrients we need in larger amounts that provide us with energy: carbohydrates, proteins, …

I’m going to bust a myth right from the start: healthy eating does not have to break the bank. There’s a pervasive thought that fresh, nutritious foods are a luxury reserved for the financially comfortable. That’s about to be turned on its head. In my opinion, much of the battle is won when armed with …

I’m going to set the stage for what a balanced diet really means. It’s not just a fleeting trend or a rigid set of eating rules. Instead, it’s a comprehensive approach to consuming a variety of foods in the right proportions to maintain good health, feel great, and have plenty of energy. You’re going to …

I’m going to kick things off by laying down a foundational truth: The success of any relationship, whether it’s with your partner, friends, or colleagues, hinges on your communication skills. This isn’t just about chatting away or exchanging information; it’s about connecting on a deeper level and understanding each other’s needs, desires, and perspectives. Lets …