Welcome to Vibes And Beyond
Hello, I’m Kahla, the heart behind vibesandbeyond.com. I’m embarking on a wellness journey as a full time working mother of two boys, ages 5 and 11. I would like to share my personal journey to wellness that helped me overcome the challenges of balancing motherhood with personal health and overcoming obstacles to sustain a healthy lifestyle.
Since having children, life has always been busy and challenging when it comes to making time for myself. As life progressed, normal everyday challenges kept occuring and that dream of having a healthy lifestyle seemed impossible. Over those years, I struggled with weight loss, lifestyle changes, commitment, mental health, and creating better habits for my family to follow. After feeling defeated for so long, I knew I needed to find a way to be successful to create the lifestyle I always wanted. I knew it wasn’t going to be easy but I believed it could be done.
I started making small changes that made a big impact in my life. I was improving my eating habits, energy levels, and emotional wellbeing. I was finally transforming to have that powerful lifestyle. The more progress I made, the more I found myself making time to want to keep going. I continued to research and before I knew it, I was blossoming into a new person. Feeling that change in myself made me want to inspire my family and others to embrace a journey to a healthier path.
I will continue to share the wisdom and insights from my wellness journey so you can start your own transformation today. Stay connected with me and others on vibesandbeyond.com, I’m looking forward to hearing how I helped you make the change you’ve always wanted.
Cheers,
Kahla
founder of VibesandBeyond.com